The Susan Sheehan Podcast

Morwenna Buck 
ep41. Thriving Beyond MS, Embracing Emotional and Spiritual Health

Morwenna Buck joins us on The Susan Sheehan Podcast this week. Wenna brings a human, practical and positive light to the face of MS, multiple sclerosis. She choose to make immediate changes to her life, her diet and stress when she was diagnosed. However it was her emotional and spiritual journey that has brought her the greatest impact. She talks us through the scary diagnosis of MS, an auto immune disease that now affects women predominantly, and how she is now healthier than ever.
Links & Recommendations
You can contact Wenna on Linkedin.

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Anna Knapik
ep40. Breaking Away From Expectations, Intuition and Leaps Of Faith

Actively choosing another way of living has been part of Anna Knapik’s life. Our guest this week, Anna joins The Susan Sheehan Podcast. She had a moment in her teenage years that brought her clarity and a clear message to tune into her inner knowing.

This is an inspiring story of a woman turning her life upside down, leaving a relationship and a steady job for a whole new life. 

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Anna Knapik website and instagram 

Maria Diehn
ep39. Unseen Grief: Late Pregnancy Loss and the Power of Compassion

Maria Diehn shares her experience of late pregnancy loss with an openness that is powerful. This is a deeply personal and devastating experience and one that while unique to Maria is more common than we hear about.

At least 1 in 4 women experience pregnancy loss, Maria's is less heard about as it is a late loss. Maria is offering us the opportunity to understand what this is like to go through this from conception to post loss.

Maria is clear in her desire in sharing her story, support is key to women going through this. Ranging from absence of support, to being under discussed, the need for more compassion and more health and community professionals specialising in post loss support.

Maria Diehn's Website

Marias Instagram  and Facebook

Susan Sheehan
ep38. Why Daily Routine's Give You More Energy & Life Flows

Why do we feel better when we have daily practices, when we move, breathe, do yoga, go out in nature or meditate. Or even when we do one or two of these? In this episode I share with you about the five layers or koshas that we all have and how they work. This episode will change your mind about how you view your daily routines, habits and rituals. The Five Koshas. 

Susan Sheehan
ep37. Lighten The Burden Of Fear

Fear freezes us, it weighs us down and makes us stay in our head with so much stories, our own and other people’s expectations. This weeks episode I discuss how to recognise fear, how it can catch you unexpectedly, what to avoid and how to live in your heart (in the main!)

Susan Sheehan
ep36. Closing Off One Cycle (2024) Before Starting Anew

In this final episode of 2024 I share different ways to reflect and round up the year, to listen to people around you, the angels that are dropping nuggets of wisdom. All so you can start to sow the seeds as we step into a new calendar year while staying in wintering mode. A big thank you from me for all the love, support, listens and sharing. And wishing you and yours a healthy, lots of joy filled moments and prosperity.
 

Norma O'Kelly
ep35. The Shadow of Endometriosis: Loss and Letting Go of Motherhood

From the age of 11 Norma O’Kelly lived with undiagnosed endometriosis. In this week’s episode Norma tells her story and journey with endometriosis through the decades. She shares navigating grief, acceptance, and finding new purpose outside of motherhood.
Norma Instagram 

Claire O'Neill
ep34. Home Birth for a First-Time Mum: Overcoming the Odds

Claire O'Neill is the first woman to share her story on The Susan Sheehan Podcast. At 16 weeks pregnant Claire decided that she needed another alternative to birthing in a hospital. It set her on a mission to become the first woman in her trust to birth at home as a first time home. This is a story of inner strength, preparation, trusting your body, hypnobirthing and a mother birthing herself and her baby into this world the way she knew she needed to.

Claire's Instagram The Mother Sphere 

Susan Sheehan
Announcement - The Podcast Is Evolving!

I have some exciting news for you The Susan Sheehan Podcast is evolving! After an amazing 33 episodes flying solo, with the exception of one wonderful guest, I am inviting ordinary women to share their stories. We will hear personal lived experiences that are shaping women lives.
Women like you and me.
You will hear from women who have gone through life changes and who have changed how they are living because of their experience. It will include everything from love, loss, illness, addiction, body choices, fertility journeys, divorce, adoption, pregnancy loss and much more, changing the course of their life or perspective of life.
The stories will be personal. 
They are the stories we are missing.
And I invite you to hear and be heard. To see and been seen.

Susan Sheehan
ep33. Emotional Needs We All Have & How To Meet Them

As humans we have three fundamental emotional needs. In this weeks episode I ponder our way through our need;
To Be Seen
To Be Heard
To Belong
And importantly how we can meet our own needs while accepting that in no one area of our life can they all be met.

Susan Sheehan
ep32. Healthy Daily Habits To Feel Better

Do you want to feel better, make better choices, respond rather than react and feel empowered by yourself and your choices.
This week we discuss fundamental daily habits that allow us to feel good, even when the chips are down. Otherwise DinaCharya - Day Activities or Daily Habits and practices set the scene each morning. And we get to choice those scenes every day. I share great tips to create these top five habits for your life.

Susan Sheehan
ep31. The Root Causes Of Disease (Part II)

One of the key causes of dis-ease is our emotions and our ability to express and release them. When they get stuck, fester or are stuffed down we create pain, illness and recurring symptoms.

We know this but often life gets so frantic or it is too scary to slow down and face them. In this week episode I talk about this, how we need to normalise correlating our physical health with speaking and expressing how we are feeling.
I referred to Louise Hay and her work and book You Can Heal Your Life.

Susan Sheehan
ep30. The Root Causes Of Disease (Part I)

We need to go beyond the symptoms to break patterns of disease. In this episode I dive into ancestral patterns of disease, karma from past lives, epigenetic and more. I am defiantly curious about my health, mental, physical and spiritual. I know you are also, and do not accept that it is just genetic or that you are lucky or unlucky. You have choices.